Control, the story of Ice Cream

It started with a simple decision: cup or cone.  We were at Sesame Place this past weekend (boy, do I need to write a blog about that), in the water park area, and they had just announced a scheduled break of the splash zone we were in.  Perfect time for ice cream, right?  Julia and I headed over to the nearby ice cream stand where there was a blissfully short line.

Julia begged for a cone.  But these weren’t small servings, these were VERY VERY big servings on top of a pretty big cone.  Of soft serve. On a super hot day.  But it was vacation, and I knew it would make her happy and I am usually very strict and I want to be a cool mom and so I said ok.  I can be flexible right?  I ordered a vanilla cone with sprinkles for Julia, a chocolate cup for Brian and a swirl cup for me.  The woman fills the cups first, and then runs out of vanilla ice cream.  So, I am standing there, eating my ice cream before it melts, watching Brian’s ice cream melt (he’s back at at the splash pad with Luca) and watching Julia slowly start to melt down over waiting for the new vanilla to be mixed so she can get her cone.

Finally we get the glorious, giant cone and Julia is happy as a clam.  But it’s about that time that I basically lose my will to live.  I start to worry that the ice cream is going to melt too fast and fall off the cone.  At which point Julia will inevitably freak out, at which point Brian will probably say she can’t have another cone, at which point she’ll freak out more, and even if I can convince him to let her have another cone, we’ll have to go back to the ice cream stand, and the line might be longer, and I am not even sure I have enough cash because I only took a twenty with us to the water park part and the ice creams are over priced …. and…. and…. What was my point here?  That I’m crazy?  Oh yeah, I am crazy.  Did I ever mention that?  That my anxiety comes with a delicious strain of obsessive thought patterns that often focus on future scenarios, most of which are unlikely to happen, and which I HAVE NO CONTROL OVER ANYWAY?

So she’s eating and all I can do is fixate on the fucking cone.  Julia, lick around the bottom.  Julia, eat some off the top.  Faster Julia.  Brian, can you please eat some of her ice cream to help out?  Julia, hold it upright.  Don’t tilt it Julia.  Meanwhile I am eating my cup of ice cream as fast as I can with the plan to dump her cone into the cup when I am finished.  Except I get brain freeze in the middle of this rapid ice cream consumption.  My nose is actually tingling from eating it so fast.  And what’s the god damn point?  Before I know it, the ice cream is gone, likely hundreds of calories worth of deliciousness and I barely tasted it.  And now she won’t put her cone into my empty cup because there is chocolate residue on the bottom of my cup and she doesn’t want it to taint the vanilla.

And you know what happened?  Nothing.  Nothing happened.  She managed to eat the ice cream cone like a human, nobody died, and the world didn’t come to an end.  And then I felt stupid.  For criticizing her, for worrying so much, for not letting myself just let her enjoy the moment.  For not enjoying these moments myself.  I have a feeling it’s not just moms with anxiety or obsessive thoughts or control issues who struggle with moments of this.  The lack of ability to control situations with kids can bring out staggering emotions in parents.  It’s another one of those things that no one tells you about having kids.  That sometimes, there are these moments where you want to be able to have the power, and you don’t.  Not power over them even, but power over yourself.  To be ok.  To remember that they’re ok.  To take each moment as a moment and not as the moment.  To not freak out.  To let yourself freak out.  To be ok with the outcome, whatever it is.

 

The Weight of it

I had my first awareness that I was heavier than my friends when I was in sixth grade.  We had a tire playground at my elementary school (literally, it was made out of tires) and I was following my friends through one of the structures and noticed I was struggling a bit to fit where they had navigated easily.  Judging from childhood pictures of Brian, he was overweight even earlier than me because there are chunky pics of him by about four years old.  By adulthood, both he and I tipped the scales at well over 200 pounds before we finally managed to lose and then maintain healthy (although not skinny) weights  long-term (he lost the weight before I met him, me after we met and partially inspired by his story).

Julia is five and a half and at her five year checkup she was in the 95% percentile for weight but also in the 75% percentile for height.  In other words, she’s not THE fat kid, but she’s not as skinny as most of her friends.  Other than a belly that sticks out (which to be fair, even many skinny kids have) Julia doesn’t look overweight when she stands by herself.  She’s got round cheeks and an adorable booty, but she doesn’t look heavy per se.  Put her next to her friends though – the gazelle-like Laney, the petite Kasey and Karma, the positively model-esque physique of Eva and suddenly Julia starts to look a bit…. bigger.

This causes a tremendous deal of parenting stress for me.  I don’t want her to be bullied for her weight, don’t want her to feel different, don’t want her to have low self-esteem.  Yes, I know she is only five, but I feel like if I screw her up in some way (because all parents screw up their kids somehow), this might be the one I end up causing.  So I worry, even though I don’t think I am doing nearly enough and likely doing ineffective or potentially even harmful things about it.  Here’s a short list of my crimes:

  • Using food as a reward.
  • Using food as a punishment (i.e. not giving her a cookie at the diner if she behaves badly).
  • Refusing to give her something else to eat if she won’t eat what we gave her.
  • Giving in and giving other things to her when she won’t eat what we gave her.
  • Letting her eat meals that mostly involve her favorites of mac and cheese or cheese sandwiches instead of pushing harder for healthy options.
  • Insisting she be served a meal of healthy options that I am fairly certain she won’t actually eat.

How do you get a picky carb loving five year old to eat healthy?  We don’t let her have dessert regularly and we don’t keep juice in the house but we’re not tyrants. She gets ice cream on Wednesdays with Grandma & Papa and that cookie at the diner on Fridays.  She also gets chocolate milk once a week with school lunch and most weekends she gets to have one mini chocolate after lunch.   But she eats the same things for dinner most nights – mac and cheese, cheese sandwiches, chicken nuggets, sometimes with a side of the rare fruit or vegetable she’ll eat. I don’t mind the nuggets (compared to the meals that are strictly carbs and cheese) because it’s one of the only meat things she’ll eat.  She seems to have a textural issue with meat although I’ve seen her eat the occasional cheeseburger.

In case you were wondering why she doesn’t eat what we eat – we aren’t there yet with dinner because she goes to bed so early.  I come home early on Diner Friday so we can eat together but that means that she also goes to bed late that night.  I suppose we could keep her up later Saturday and Sunday too, but an overtired picky eater is less than fun to eat with, so it hardly seems worth it.

So what does she eat? She’ll eat American cheese and occasionally mozzarella but no other cheese.  She’ll eat pancakes and waffles but not french toast.  Bananas, apples and grapes are ok but not strawberries, pineapple or blueberries.  Peppers are fine, and the occasional carrot, but no broccoli, peas or anything else green.  Any food she doesn’t like is “disgusting”.  She’ll occasionally try new things but often either gag on them or spit them out.  There will likely be crying.

We never ever talk to her about her weight or her body.  We talk about eating less carbs, more variety of foods, how important it is to try new things, but never ever in the frame of her size.  But I worry.  That she’ll keep getting bigger. That she’ll realize it.  That we’re the ones making her this way.   Despite being so picky, she’s obsessed with food.  She thinks about it all the time.  At parties where there are less healthy foods out like chips, she’d eat 100 if I didn’t stop her.  Am I making her this way by restricting what she eats?

Brian and I both passionately love food, could eat it to excess if we don’t keep ourselves in check. Neither of us, despite working hard at keeping ourselves in more reasonable shape, will ever be skinny.  I don’t think she’ll ever be skinny either, you can look at her wrists and see just from the size of her bones that she’ll be a bit more sturdy. But that doesn’t mean she is destined to be fat either.  I know the route to keeping her somewhere in between is to give her both healthy foods and a healthy attitude towards food even when the food is not healthy.  But I’m not sure I am able to deliver on that properly at this point based on my confused and complicated path with food and weight in my own past.

I’d love to hear from some of my fellow moms of their ideas and suggestions for how to address this?  Book suggestions are welcome as well, if you know of any good ones.  I know there are tips for picky eaters, but what about picky eaters that are also overweight?  Is she overweight? See, I’m in the dark here.  Many people tend to reach out to me via text, email or in person as opposed to writing comments on this blog (how come guys? I’ll look more popular if you comment on my blog!), so I will collect all the feedback across sources and share it with everyone in a future blog, as I assume I can’t be the only mom who deals with this.  Thanks in advance!!